Becky's wonderful yang-yin style classes are back! Join us for this balancing, energising class to bring some flowing movement and restoring yin into your day. Becky's classes are creative, calming and grounding, so allow your thoughts to begin to quiet as you connect to the sensations of your breath, build your strength, and melt down into the support of your mat.
The wonderful Laura is here to lead you through this energising morning flow, to bring some movement, breath work and fun to the start of your day! Laura's style of teaching is inclusive, empowering and clear, to enable you to return to this class regularly, and cultivate a nourishing morning rit...
This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By ...
Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...
