Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and work towards our truth, bringing our lives into balance and integration, and reconnect to our true Self within. Laura makes these topics accessible, interesting, and relevant to your practice, so take the pressure off and flow through an energising sequence to cultivate focus and awareness.
Intrigued? Laura's newly released course on SSTV explores these theories in further depth, in relation to your physical, mental & relational health. For her, this is the 'real' yoga, understanding our subconscious conditioning and how this can cause us to become out of ease, and so experience 'dis-ease' or disease. Scroll to the bottom of soulsanctuarytv.com to find Laura's course package 'Optimise your physical, mental & relational health' for further information.