Your favourite power poses are here! Laura will guide you through this challenging, powerful flow to really find growth in your practice! No matter where you are in your practice, drop the pressure, get MESSY and explore what your mind and body are capable of! This is one to return to again and again, to explore and strengthen, and always remembering, progress over perfection.
Join Jess for this nourishing, mindful flow to bring you back into connection with your body and breath. Finding that fluid-like rhythmic movement helps to cultivate that meditative flow, turn your gaze inwards and find time just for you. Allow yourself to find space, and explore, breathe and grow,
Rise and shine with this energising morning sequence, for you to do first thing after getting out of bed. Sylvia will start will some gentle mobility work for the neck, shoulders and spine, before bringing in some flowing transitions to bring some nourishing energy into your day. Prepare to lengt...
Take a break and flow with this invigorating flow to bring some movement and mindfulness into your day! Join Charly as she guides you through this nourishing 15 minute sequence to reconnect back in with yourself. Charly includes energising breath work, postures and transitions to help you create ...
