What better way to get you out of bed in the morning, than knowing you've got this energising and flowing sequence to join you on your mat! Sylvia will lead you gently into your practice, slowly waking your mind and body up to starting building that energy and fire within! Even if you need to take it gently today and ease into things, simply moving and breathing will do you the world of good, and start your day off as you mean to go on!
A high-energy, powerful flow to get you moving, breathing and connecting to your mind and body. Cultivate strength, focus and balance whilst enjoying your yoga practice. Every time you step onto your mat your experience will be different, so take it at your own pace, find what you need today, and...
Get ready for a power flow! In our Soul Sanctuary classes, it's all about letting go of perfection and getting messy, enjoying your time on your mat and challenging yourself mentally and physically. Give everything a go, it doesn't matter if a pose comes up that you can quite master yet, that's t...
Get ready for 60 minutes of power! Cultivate mental and physical strength in this energising, dynamic session to find your focus, realign your body and explore challenge in whatever form that looks like for you! Empower yourself today to have fun, drop perfection and create that ENERGY & enjo...
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