Join Sylvia for this dynamic, energetic Rocket sequence! We will focus more on the standing postures of the Rocket sequence, with some funky arm balances thrown in throughout! Get ready to build that inner fire, strengthen and energise your body, and cultivate that meditative focus through your flow. There is always opportunity throughout to find modifications and adjustments, to make your practice work for you. Get ready for an enjoyable 45 minutes to see what your mind and body are capable of!
Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...
Jump onto your mat for a fast, high energy flow to change your state and create some energy! We will get straight into it, switching on Ujjayi breathing and flowing with one breath one pose, cultivating a powerful meditative flow. Perfect for those who are feeling tired & lethargic, or don't ...
30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!
