This powerful practice provides a place to turn your gaze inwards, and notice your way of being both on and off the mat. We all have subconscious beliefs that we've learnt & developed throughout our lives, some of which may limit us in some way, and prevent us reaching our full potential. By drawing awareness to these thoughts, we can start to uncover what is truly holding us back. Charly will help you unleash your energy, find that inner belief, and CHOOSE to move beyond those limiting thoughts. This class can be done over and over, each time providing you with a chance to notice what comes up for you - which behaviours and beliefs are serving you, and which are limiting you.
Join Sylvia for this dynamic, energetic Rocket sequence! We will focus more on the standing postures of the Rocket sequence, with some funky arm balances thrown in throughout! Get ready to build that inner fire, strengthen and energise your body, and cultivate that meditative focus through your f...
Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning o...
Jump onto your mat for a fast, high energy flow to change your state and create some energy! We will get straight into it, switching on Ujjayi breathing and flowing with one breath one pose, cultivating a powerful meditative flow. Perfect for those who are feeling tired & lethargic, or don't ...
