Sylv will be guiding you through a dynamic core sequence to ignite all the muscles around your mid body, to build a strong, aligned and centred mid-body, all with the intention of building towards some of those funky arm balances!
What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, wh...
We are so grateful for lovely Poppy to provide some wonderful breathing techniques, guiding you through some exercises to cope with stress, uncertainty, and change, all the while reconnecting back in with yourself and finding that meditative focus that breath-work can cultivate.
Live class recording: Slow Vinyasa with Polly Woodward - 60 minutes: 18th May.
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
