What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, when you are out of balance, your body has a way of showing you this! We can so often numb and suppress these signs and signals, but Laura will show you how to listen to these messages from your body and draw awareness to what your body is trying to show you, to CREATE more balance in your life. Drawing this awareness around what aspects of your life serve you and which drain you is the first step towards taking action in nourishing both your mind and body.
We are so grateful for lovely Poppy to provide some wonderful breathing techniques, guiding you through some exercises to cope with stress, uncertainty, and change, all the while reconnecting back in with yourself and finding that meditative focus that breath-work can cultivate.
Live class recording: Slow Vinyasa with Polly Woodward - 60 minutes: 18th May.
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
Open up your lungs and heart in this wonderful, restoring Yin session with the lovely Becky. We recommend a warm environment, maybe some extra layers and socks, and a cosy blanket to help you switch off and ground down for your practice. Enjoy both the mental and physical benefits of this simple ...
