We are so grateful for lovely Poppy to provide some wonderful breathing techniques, guiding you through some exercises to cope with stress, uncertainty, and change, all the while reconnecting back in with yourself and finding that meditative focus that breath-work can cultivate.
Live class recording: Slow Vinyasa with Polly Woodward - 60 minutes: 18th May.
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
Open up your lungs and heart in this wonderful, restoring Yin session with the lovely Becky. We recommend a warm environment, maybe some extra layers and socks, and a cosy blanket to help you switch off and ground down for your practice. Enjoy both the mental and physical benefits of this simple ...