Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Cultivating balance with Laura - 15 minutes

Home Videos • 16m

Up Next in Home Videos

  • Yin with Becky Clissett - 35 minutes

    Open up your lungs and heart in this wonderful, restoring Yin session with the lovely Becky. We recommend a warm environment, maybe some extra layers and socks, and a cosy blanket to help you switch off and ground down for your practice. Enjoy both the mental and physical benefits of this simple ...

  • Nadi Shodhana Breathing with Poppy Do...

    Nadi Shodhana breathing aims at creating balancing and purification through focus on Pranayama techniques. Poppy will guide you through a series of breathing techniques working on manipulation of breath channels, to cleanse and rejuvenate your mind and body, and leave you feeling recharged and en...