Laura Butcher

Laura Butcher

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Laura Butcher
  • Beginners Yoga with Laura Butcher - 40 minutes

    This is a wonderful introduction to your yoga practice as a whole, no matter how long you have been practising. Laura's inspiring and accessible teaching style will empower you to view your time on your mat in a new light, and gives you the tools to draw awareness around your way of being, and no...

  • Power Poses with Laura Butcher - 25 minutes

    Your favourite power poses are here! Laura will guide you through this challenging, powerful flow to really find growth in your practice! No matter where you are in your practice, drop the pressure, get MESSY and explore what your mind and body are capable of! This is one to return to again and a...

  • Slow Vinyasa with Laura Butcher - 25 minutes

    Join Laura for a slow flowing Vinyasa class to pause, ground down, rest and recharge. Enter onto your mat, switch off mentally and connect with your breathe and movement. Take this time just for you, and allow the power of yoga to work its magic.

  • Power Vinyasa with Laura Butcher - 60 minutes

    Get ready for 60 minutes of power! Cultivate mental and physical strength in this energising, dynamic session to find your focus, realign your body and explore challenge in whatever form that looks like for you! Empower yourself today to have fun, drop perfection and create that ENERGY & enjoymen...

  • Yin with the Kleshas with Laura Butcher - 30 minutes

    The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to mov...

  • Flowing through the Koshas with Laura Butcher - 50 minutes

    Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and...

  • Yang-to-Yin with Laura Butcher - 30 minutes

    'Yang to Yin' is a combination of a creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. By holding postures for longer you work into the deeper tissues to...

  • Power Vinyasa with Laura Butcher - 45 minutes

    Get ready for a power flow! In our Soul Sanctuary classes, it's all about letting go of perfection and getting messy, enjoying your time on your mat and challenging yourself mentally and physically. Give everything a go, it doesn't matter if a pose comes up that you can quite master yet, that's t...

  • Energising Flow with Laura Butcher - 20 minutes

    An energising sequence to awaken your mind and body. This sequence will start of slow to allow you to feel into your practice, then start to build the fire and heat within to create energy through movement and breath, and shift any trapped energy or tension to leave you feeling refreshed and rech...

  • Gentle Flow with Laura Butcher - 35 minutes

    As explained in the intro part to this session, this class is great for those of you who want (or need) to slow down. Laura explains about the mental, physical and emotional benefits of finding time in our lives to switch off, and connect back in with our mind and body. A gentle flow with mindful...

  • Power Vinyasa with Laura Butcher - 30 minutes

    30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!

  • Yin: Hip Opening with Laura Butcher - 25 mins

    By changing our lens and way of viewing our emotions, and releasing any beliefs or attachments to our feelings, we can realise that there are no 'good’ or 'bad' emotions, rather, simply put:⁠ Emotions = Energy in Motion. When emotions arise (in the form of energy in motion) such as anger, fear, u...

  • Yoga Basics with Laura Butcher - 20 mins

    This class is a great introduction to some of the common poses in a Vinyasa sequence, or an opportunity for those who just want to get back to basics. With a focus on the key concepts of yoga, and detail into alignment, this is a great opportunity to experience how everything all feels, and get t...

  • CORE with Laura Butcher - 10 minutes

    10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)