30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!
By changing our lens and way of viewing our emotions, and releasing any beliefs or attachments to our feelings, we can begin to realise that there are no 'good’ or 'bad' emotions... rather, simply put: Emotions = Energy in Motion. When emotions arise (in the form of energy in motion) such as ang...
This class is a great introduction to some of the common poses in a Vinyasa sequence, or an opportunity for those who just want to get back to basics. With a focus on the key concepts of yoga, and detail into alignment, this is a great opportunity to experience how everything all feels, and get t...
10 minute CORE FLOW to get you strong, steady and centred! Great to partner with our other videos, and develop that stability throughout your body! Remember to breathe! ;)
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