30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!
By changing our lens and way of viewing our emotions, and releasing any beliefs or attachments to our feelings, we can realise that there are no 'good’ or 'bad' emotions, rather, simply put: Emotions = Energy in Motion. When emotions arise (in the form of energy in motion) such as anger, fear, u...
An energising sequence to awaken your mind and body. This sequence will start of slow to allow you to feel into your practice, then start to build the fire and heat within to create energy through movement and breath, and shift any trapped energy or tension to leave you feeling refreshed and rech...
This class is a great introduction to some of the common poses in a Vinyasa sequence, or an opportunity for those who just want to get back to basics. With a focus on the key concepts of yoga, and detail into alignment, this is a great opportunity to experience how everything all feels, and get t...
1 Comment