Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Power Vinyasa with Laura Butcher - 45 minutes

Laura Clayton • 45m

Up Next in Laura Clayton

  • Energising Flow with Laura Butcher - ...

    An energising sequence to awaken your mind and body. This sequence will start of slow to allow you to feel into your practice, then start to build the fire and heat within to create energy through movement and breath, and shift any trapped energy or tension to leave you feeling refreshed and rech...

  • Gentle Flow with Laura Butcher - 35 m...

    As explained in the intro part to this session, this class is great for those of you who want (or need) to slow down. Laura explains about the mental, physical and emotional benefits of finding time in our lives to switch off, and connect back in with our mind and body. A gentle flow with mindful...

  • Power Vinyasa with Laura Butcher - 30...

    30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!