Get ready for 60 minutes of power! Cultivate mental and physical strength in this energising, dynamic session to find your focus, realign your body and explore challenge in whatever form that looks like for you! Empower yourself today to have fun, drop perfection and create that ENERGY & enjoyment on your yoga mat.
The Kleshas are known as the mental poisons or toxins that cause suffering in our life, preventing us from enjoying our daily life, from being truly present here and now, and from having a sense of freedom. Join Laura in exploring these theories further, and how we can overcome such toxins to mov...
Join us for this flowing sequence specifically focusing on the Koshas. The Koshas - meaning 'sheaths' in Sanskrit - are the layers of our existence, within the human body. Bringing more of yoga theory and philosophy into this session, we will work through these sheaths to help us turn inwards and...
'Yang to Yin' is a combination of a creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. By holding postures for longer you work into the deeper tissues to...
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