'Yang to Yin' is a combination of a creative vinyasa to get energy flowing, get messy, work on strength and yang tissue flexibility, followed by a series of deeper Yin postures to work into the more subtle Yin tissues of the body. By holding postures for longer you work into the deeper tissues to encourage health and longevity. The yin style of yoga can also give you a new perspective to your yang Vinyasa practice and vice versa. The perfect combination to get Yin/Yang balance in your life!
Get ready for a power flow! In our Soul Sanctuary classes, it's all about letting go of perfection and getting messy, enjoying your time on your mat and challenging yourself mentally and physically. Give everything a go, it doesn't matter if a pose comes up that you can quite master yet, that's t...
30 minutes of energy, strength & power! Give it a go, have a laugh, find your focus, and GET MESSY! This is the perfect opportunity to find growth, exploration and enjoyment!
By changing our lens and way of viewing our emotions, and releasing any beliefs or attachments to our feelings, we can realise that there are no 'good’ or 'bad' emotions, rather, simply put: Emotions = Energy in Motion. When emotions arise (in the form of energy in motion) such as anger, fear, u...
