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Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

All Levels Vinyasa with Laura Wheeler - 40 minutes

Laura Wheeler • 39m

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  • One Breath One Pose with Laura Wheele...

    Laura will lead you through this flowing vinyasa, moving one breath one pose. Allow yourself to create a meditative state, and flow breath with movement. There will be fewer verbal cues, to allow you to cultivate that rhythmic, energising flow.