Learn The Basics

  • What is yoga all about...

    The beliefs around what yoga really is have become diluted in our society; how bendy can you get, how flexible, how many shapes can you make with your body... in reality, we want to use the poses to learn about our self and our way of being. By shining a light and uncovering the stories, beliefs,...

  • Yoga Basics Level 1 with Charly Sidaway - 45 minutes

    Start your yoga journey today! This session is a great first step to beginning a yoga practice, introducing you to some basics poses and a gentle flow, to get to grips with everything. Perfect for those new to yoga, or who want to come back to basics. Take the pressure off, see how it makes you f...

  • Beginners Yoga with Laura Butcher - 40 minutes

    This is a wonderful introduction to your yoga practice as a whole, no matter how long you have been practising. Laura's inspiring and accessible teaching style will empower you to view your time on your mat in a new light, and gives you the tools to draw awareness around your way of being, and no...

  • Yoga Basics Level 2 with Charlotte Ellis - 45 minutes

    Following on from our Level 1 Yoga Basics, this session will build on the foundations of the previous video, whilst adding on some more poses and transitions for you to play around with! You can return to this video as often as you'd like, to learn the basics, develop strength and balance, and co...

  • Yoga Basics Level 3 with Charly Sidaway - 45 minutes

    Your Level 3 of Yoga Basics allows you to develop on elements of the previous two videos, taking it nice and slowly to ease into feeling. Perfect for those who have had a bit of a break from yoga, or those who feel the need to return to basics and reignite the journey of your practice. Remember, ...

  • Yoga Basics with Laura Butcher - 20 mins

    This class is a great introduction to some of the common poses in a Vinyasa sequence, or an opportunity for those who just want to get back to basics. With a focus on the key concepts of yoga, and detail into alignment, this is a great opportunity to experience how everything all feels, and get t...