Rather than focusing on how much we can lengthen our hamstrings, or how many arm balances we can master, we want to use the physical postures of our yoga practice to to learn about our way of being, and reconnect to the self. By shining a light and uncovering our stories, beliefs, and narrations we subconsciously live by, we can discover what is serving & empowering us, and what is draining us and causing us to be out of balance, both on and off the mat. This self knowledge gives us a choice to take action, and start to work towards true health, happiness & fulfilment.
Start your yoga journey today! This session is a great first step to beginning a yoga practice, introducing you to some basics poses and a gentle flow, to get to grips with everything. Perfect for those new to yoga, or who want to come back to basics. Take the pressure off, see how it makes you f...
This is a wonderful introduction to your yoga practice as a whole, no matter how long you have been practising. Laura's inspiring and accessible teaching style will empower you to view your time on your mat in a new light, and gives you the tools to draw awareness around your way of being, and no...
Following on from our Level 1 Yoga Basics, this session will build on the foundations of the previous video, whilst adding on some more poses and transitions for you to play around with! You can return to this video as often as you'd like, to learn the basics, develop strength and balance, and co...
