Start your yoga journey today! This session is a great first step to beginning a yoga practice, introducing you to some basics poses and a gentle flow, to get to grips with everything. Perfect for those new to yoga, or who want to come back to basics. Take the pressure off, see how it makes you feel, switch off from the outside world and enjoy this time just for you.
This is a wonderful introduction to your yoga practice as a whole, no matter how long you have been practising. Laura's inspiring and accessible teaching style will empower you to view your time on your mat in a new light, and gives you the tools to draw awareness around your way of being, and no...
Following on from our Level 1 Yoga Basics, this session will build on the foundations of the previous video, whilst adding on some more poses and transitions for you to play around with! You can return to this video as often as you'd like, to learn the basics, develop strength and balance, and co...
Your Level 3 of Yoga Basics allows you to develop on elements of the previous two videos, taking it nice and slowly to ease into feeling. Perfect for those who have had a bit of a break from yoga, or those who feel the need to return to basics and reignite the journey of your practice. Remember, ...
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