Your Level 3 of Yoga Basics allows you to develop on elements of the previous two videos, taking it nice and slowly to ease into feeling. Perfect for those who have had a bit of a break from yoga, or those who feel the need to return to basics and reignite the journey of your practice. Remember, even though we are focusing on alignment and posture, always have that intention of progress over perfection. It is never about what you look like in your yoga poses, but what you learn about yourself on the way through connecting mind, body, and breath.
This class is a great introduction to some of the common poses in a Vinyasa sequence, or an opportunity for those who just want to get back to basics. With a focus on the key concepts of yoga, and detail into alignment, this is a great opportunity to experience how everything all feels, and get t...
