Meditations

Meditations

Tap into our meditations to help ground you back into the present moment, and be guided through a variety of styles, including a wonderful Sound Bath from the amazing Ian Kershaw!

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Meditations
  • Introduction to Yoga Nidra - 8 minutes

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

  • Sound Bath with Ian Kershaw - 45 minutes

    The WONDERFUL Ian Kershaw is bringing his Sound Bath experience to you, in the comfort of your own home, so prepare to feel relaxed, recharged, and reenergised. This powerful practice uses the frequency of sound to connect with your inner world and help you heal both physically and emotionally. A...

  • Intro to Meditation with Laura Butcher - 8 minutes

    Intro to Meditation with Laura Butcher - 8 minutes

  • 'I am at peace' Meditation with Charly Sidaway - 10 minutes

    Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.

    When we are i...

  • Yoga Nidra with Laura Butcher - 30 minutes

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

  • Body Scan Meditation with Laura Butcher - 5 minutes

    Body Scan Meditation with Laura Butcher - 5 minutes

  • Visualisation Meditation with Laura Butcher - 5 minutes

    Visualisation Meditation with Laura Butcher - 5 minutes

  • Letting Go Meditation with Diane Titterton - 11 minutes

    Autumn is the perfect time to let go of anything that no longer serves us. Negative thoughts, emotions, feelings can all be allowed to fall away at this time of year. This short minute meditation guides us through this and gives us time and space to concentrate on building our strong roots and i...

  • Senses Meditation with Diane Titterton - 6 minutes

    Our senses are the gateway to the present moment and away from default mode where we can get lost in thoughts. If you are struggling with negative thoughts or overthinking, this 6 minute meditation will help you get a break and find inner stillness and calm.
    Diane has released a Mindfulness Cours...

  • Short Breath Meditation with Diane Titterton - 5 minutes

    Pausing and connecting to the breath for 5 minutes can help reset and energise the body and mind.
    Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World'. Head to 'Buy' at the bottom of the home page on soulsanctuarytv.com to find out more, or head here: https://...