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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
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Letting Go Meditation with Diane Titterton - 11 minutes
Autumn is the perfect time to let go of anything that no longer serves us. Negative thoughts, emotions, feelings can all be allowed to fall away at this time of year. This short minute meditation guides us through this and gives us time and space to concentrate on building our strong roots and inner strength for the winter ahead.
Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World'. Head to 'Buy' at the bottom of the home page on soulsanctuarytv.com to find out more, or head here: https://www.soulsanctuarytv.com/products/diane.