Body Scan Meditation with Laura Butcher - 5 minutes
Visualisation Meditation with Laura Butcher - 5 minutes
Autumn is the perfect time to let go of anything that no longer serves us. Negative thoughts, emotions, feelings can all be allowed to fall away at this time of year. This short minute meditation guides us through this and gives us time and space to concentrate on building our strong roots and i...
Our senses are the gateway to the present moment and away from default mode where we can get lost in thoughts. If you are struggling with negative thoughts or overthinking, this 6 minute meditation will help you get a break and find inner stillness and calm.
Diane has released a Mindfulness Cours...
