Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.
When we are in a state of stress, this drains a lot of our energy, our immune system suffers, our quality of sleep decreases and we react more irrationally to situations rather than calmly responding. Stress and anxiety comes from a place of fear. In this meditation, Charly will lead you to your 'peaceful place'; you choose where that might be! Here, you cultivate that feeling of safety, security, calm and peace. Get yourself comfy, set up, hit play, and release.
Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...
Body Scan Meditation with Laura Butcher - 5 minutes
Visualisation Meditation with Laura Butcher - 5 minutes
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