Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.
When we are in a state of stress, this drains a lot of our energy, our immune system suffers, our quality of sleep decreases and we react more irrationally to situations rather than calmly responding. Stress and anxiety comes from a place of fear. In this meditation, Charly will lead you to your 'peaceful place'; you choose where that might be! Here, you cultivate that feeling of safety, security, calm and peace. Get yourself comfy, set up, hit play, and release.