Our senses are the gateway to the present moment and away from default mode where we can get lost in thoughts. If you are struggling with negative thoughts or overthinking, this 6 minute meditation will help you get a break and find inner stillness and calm.
Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World'. Head to 'Buy' at the bottom of the home page on soulsanctuarytv.com to find out more, or head here: https://www.soulsanctuarytv.com/products/diane.
Pausing and connecting to the breath for 5 minutes can help reset and energise the body and mind.
Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World'. Head to 'Buy' at the bottom of the home page on soulsanctuarytv.com to find out more, or head here: https://...