Pausing and connecting to the breath for 5 minutes can help reset and energise the body and mind.
Diane has released a Mindfulness Course on SSTV - 'Finding Stillness in a Chaotic World'. Head to 'Buy' at the bottom of the home page on soulsanctuarytv.com to find out more, or head here: https://www.soulsanctuarytv.com/products/diane.