Ashtanga is a more traditional yoga practice, with focus on breath, strength and mobility, and cultivating a wonderful meditative flow as you develop your practice. Taught predominantly in Sanskrit language, it follows a set sequence (primary series) which remains the same every class, so you can really develop and notice your growth.
Polly will guide you through a 20 minute meditation around deep focus. You will need an object during this session, just something you can tune your focus towards. Allow Polly to guide you through this session and train the muscle of your mind.
What better way to get you out of bed in the morning, than knowing you've got this energising and flowing sequence to join you on your mat! Sylvia will lead you gently into your practice, slowly waking your mind and body up to starting building that energy and fire within! Even if you need to tak...
Day 16 of your 30 day guided meditations sees Polly lead you on a 16 minute session of saying YES! When we shine a light on the language we use towards ourselves, where we doubt and discourage, we can use this awareness to question whether or not this is serving us, both on and off our mat.
