Day 16 of your 30 day guided meditations sees Polly lead you on a 16 minute session of saying YES! When we shine a light on the language we use towards ourselves, where we doubt and discourage, we can use this awareness to question whether or not this is serving us, both on and off our mat.
An energising sequence to awaken your mind and body. This sequence will start of slow to allow you to feel into your practice, then start to build the fire and heat within to create energy through movement and breath, and shift any trapped energy or tension to leave you feeling refreshed and rech...
Charly will guide you on a 13 minute meditation focusing on being present. Each meditation on this series will lengthen in duration, so take each day as it comes and create an inquisitive curiosity around each session, cultivating awareness to your experiences.
Enter onto your mat, move with your breath to create energy within your body and switch off your mind. As always, take it at your own pace and find what you need today, whether that's rest, challenge, or simply enjoyment. Move, breathe, and let go.
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