Get ready to start your day and create your own energy! This 10 minute floor flow is a great way to jump out of bed and onto your mat, and start your day as you mean to go on. We'll start off with some energising breath work, to start shifting your energy! Setting our intention at the beginning of our practice is so powerful, particularly in the morning sessions! Why not try one of our guided meditations followed by this sequence to cultivate that energy within!
Wake up with your morning meditation and start your day as you mean to go on! This short 3 minute session will connect you to your breath, and allow you to calmly ground down in the present instead of becoming caught up in your thoughts about any future demands.
Ashtanga is a more traditional yoga practice, with focus on breath, strength and mobility, and cultivating a wonderful meditative flow as you develop your practice. Taught predominantly in Sanskrit language, it follows a set sequence (primary series) which remains the same every class, so you can...
Release tension through your neck, shoulders and torso in this short 10 minute seated session. Great for those of us who spend a lot of the day sat down, or at a desk, and allow yourself to stretch out and reset, and release the built up tension within the mind and body.
