Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Pranayama: Morning with Poppy Doorbar - 14 minutes

Morning Classes • 13m

Up Next in Morning Classes

  • Sunrise Start with Sylvia Roberts - 2...

    Rise and shine with this energising morning sequence, for you to do first thing after getting out of bed. Sylvia will start will some gentle mobility work for the neck, shoulders and spine, before bringing in some flowing transitions to bring some nourishing energy into your day. Prepare to lengt...

  • Miracle Morning Intentions with Charl...

    This morning session will allow you to start your day with some time on the mat, to bring some gentle, mindful movement into your body, and cultivate that mental focus and self-awareness. Charly will guide you through intention setting, to create a focus for the day. Often, we can create big over...

  • Guided Sun Salutations with Charlotte...

    Join Charlotte as she guides you through your Sun Salutations, slowly building the energy and challenge as we progress, to create that meditative flow through focusing on the breath. Take it at your own pace, you can choose how much challenge serves you on any given day, and enjoy that rhythmic f...