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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
Rocket with Sylvia Roberts - 90 minutes: 9th April
Join Sylvia as she guides you through a dynamic, powerful Rocket flow to help you create your own energy, challenge your mind and find that fun and acceptance on your mat! Allow the mediative state that flowing with your breath can have, wash over you and quieten that mental chatter, but also help you ENJOY your practice, let go of doubt and perfection, get messy, and give everything a go!
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!