This video guides you through the 4 square breathing exercise & explains why I think everyone should practice breathing exercises.
Thoughts are not facts and are certainly not always true. Recognising what a thought is helps us see past them and get control back from our overactive mind.
Understanding how our mind stores & processes thoughts helps us recognise how to take control back and stops them triggering the stress response.
Negative thinking can cause anxiety & depression. It is a habit that can be broken. Here we learn how to become the witness to our thoughts & to recognise when negative thinking is taking over. This puts us back in control. The first stage in switching away from a negative mindset is beco...
