Understanding how our mind stores & processes thoughts helps us recognise how to take control back and stops them triggering the stress response.
Negative thinking can cause anxiety & depression. It is a habit that can be broken. Here we learn how to become the witness to our thoughts & to recognise when negative thinking is taking over. This puts us back in control. The first stage in switching away from a negative mindset is beco...
What is gratitude and does it really matter? This video explains more about the attitude of gratitude & that it has been proven to increase health & wellbeing.
Starting a gratitude practice is an excellent way to switch to a positive mindset and feel happier. Backed by science, the attitude of gratitude offers an easy and enjoyable way to build health, happiness and contentment every day. This gratitude meditation helps us get in touch with the lovely f...
