What is gratitude and does it really matter? This video explains more about the attitude of gratitude & that it has been proven to increase health & wellbeing.
Starting a gratitude practice is an excellent way to switch to a positive mindset and feel happier. Backed by science, the attitude of gratitude offers an easy and enjoyable way to build health, happiness and contentment every day. This gratitude meditation helps us get in touch with the lovely f...
Mindfulness teaches us to be in the present moment and to take control of our thoughts. This helps us at night when everything is quiet and feels like our thoughts are amplified.
Body scan meditations are great before bed to help get to sleep. This guided meditation helps you still the mind and focus on the muscles in the whole body, preparing them for rest & relaxation.
