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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
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Lesson 4b - Meditation: Gratitude with Loving Kindness
Starting a gratitude practice is an excellent way to switch to a positive mindset and feel happier. Backed by science, the attitude of gratitude offers an easy and enjoyable way to build health, happiness and contentment every day. This gratitude meditation helps us get in touch with the lovely feeling of thankfulness and appreciation which has a positive impact on our health and wellbeing.