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Watch Lesson 5a - Video: Using mindfulness to get a good night's sleep

Watch Lesson 5a - Video: Using mindfulness to get a good night's sleep

Lesson 5a - Video: Using mindfulness to get a good night's sleep

Finding Stillness in a Chaotic World • 4m 17s

Up Next in Finding Stillness in a Chaotic World

  • Lesson 5b - Meditation: Body Scan

    Body scan meditations are great before bed to help get to sleep. This guided meditation helps you still the mind and focus on the muscles in the whole body, preparing them for rest & relaxation.

  • Lesson 6a - Video: Walking Meditation

    Nature can be incredibly healing, and this moving meditation is an excellent way to build energy for the day and prepare for sleep at night. This is great for those days when stilling the mind enough to sit in meditation seems too challenging.

  • Lesson 7a - Video: Mastering Acceptance

    What is acceptance and common misconceptions? We also consider how to practice acceptance and use it to move forward into action.