Body scan meditations are great before bed to help get to sleep. This guided meditation helps you still the mind and focus on the muscles in the whole body, preparing them for rest & relaxation.
Nature can be incredibly healing, and this moving meditation is an excellent way to build energy for the day and prepare for sleep at night. This is great for those days when stilling the mind enough to sit in meditation seems too challenging.
What is acceptance and common misconceptions? We also consider how to practice acceptance and use it to move forward into action.
If we want to move on from a difficult situation we must first accept things as they are. This shouldn't be confused with giving up, and is an important step in taking control of the outcome you want. It's an essential part of building resilience against uncertainty and change. This version of Jo...
