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Watch Lesson 6a - Video: Walking Meditation

Watch Lesson 6a - Video: Walking Meditation

Lesson 6a - Video: Walking Meditation

Finding Stillness in a Chaotic World • 12m

Up Next in Finding Stillness in a Chaotic World

  • Lesson 7a - Video: Mastering Acceptance

    What is acceptance and common misconceptions? We also consider how to practice acceptance and use it to move forward into action.

  • Lesson 7b - Meditation: Mountain

    If we want to move on from a difficult situation we must first accept things as they are. This shouldn't be confused with giving up, and is an important step in taking control of the outcome you want. It's an essential part of building resilience against uncertainty and change. This version of Jo...

  • Thank you & What's Next

    Thank you for completing this course. It’s important to continue to practice mindfulness to keep enjoying its benefits. In this video you can discover the options to learn more about mindfulness.