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Watch Lesson 7a - Video: Mastering Acceptance

Watch Lesson 7a - Video: Mastering Acceptance

Lesson 7a - Video: Mastering Acceptance

Finding Stillness in a Chaotic World • 8m 2s

Up Next in Finding Stillness in a Chaotic World

  • Lesson 7b - Meditation: Mountain

    If we want to move on from a difficult situation we must first accept things as they are. This shouldn't be confused with giving up, and is an important step in taking control of the outcome you want. It's an essential part of building resilience against uncertainty and change. This version of Jo...

  • Thank you & What's Next

    Thank you for completing this course. It’s important to continue to practice mindfulness to keep enjoying its benefits. In this video you can discover the options to learn more about mindfulness.