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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
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Lesson 7b - Meditation: Mountain
If we want to move on from a difficult situation we must first accept things as they are. This shouldn't be confused with giving up, and is an important step in taking control of the outcome you want. It's an essential part of building resilience against uncertainty and change. This version of Jon Kabat-Zinn's mountain meditation was recorded live at Soul Sanctuary, Spetchley. Enjoy the energy of group meditation.