If we want to move on from a difficult situation we must first accept things as they are. This shouldn't be confused with giving up, and is an important step in taking control of the outcome you want. It's an essential part of building resilience against uncertainty and change. This version of Jon Kabat-Zinn's mountain meditation was recorded live at Soul Sanctuary, Spetchley. Enjoy the energy of group meditation.
Thank you for completing this course. It’s important to continue to practice mindfulness to keep enjoying its benefits. In this video you can discover the options to learn more about mindfulness.