What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, when you are out of balance, your body has a way of showing you this! We can so often numb and suppress these signs and signals, but Laura will show you how to listen to these messages from your body and draw awareness to what your body is trying to show you, to CREATE more balance in your life. Drawing this awareness around what aspects of your life serve you and which drain you is the first step towards taking action in nourishing both your mind and body.
Join Sylvia as she guides you through a dynamic, powerful Rocket flow to help you create your own energy, challenge your mind and find that fun and acceptance on your mat! Allow the mediative state that flowing with your breath can have, wash over you and quieten that mental chatter, but also hel...
Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
Please note this is a live class recording, so excuse any lack of demoing,...
Listening Meditation with Laura Butcher - 7 minutes
