Join Sylvia as she guides you through tips and techniques to help with your crow arm balance pose - a pose many people strive to master and explore! Sylvia with help you build up the heat and strength to aid you in crow pose, as well as guide you through a variety of transitions and postures that can help build strength, control, stability and confidence for you to incorporate into your exploration! Remember to try and approach arm balances with an excitement to learn and curiosity to explore, take the pressure off, GET MESSY and give yourself permission to fall, stumble, get back up, grow and fly!
In this fifth episode, learn how yoga and Ayurvedic practices can compliment your way of being, both physically and mentally. Laura explains how to use these practices to gain heightened awareness around what you really need, from your body's messages and signals, the influence on your diet and e...
Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.
When we are i...
Nadi Shodhana breathing aims at creating balancing and purification through focus on Pranayama techniques. Poppy will guide you through a series of breathing techniques working on manipulation of breath channels, to cleanse and rejuvenate your mind and body, and leave you feeling recharged and en...
