Learn tips and techniques to master your crow! Crow pose is one of those poses that many of us want to master and explore further, but notice what comes up for you in this time of exploration, mentally, psychologically and emotionally! This can highlight so much more to us about our way of being than simply holding a crow pose, and that awareness in what comes up is the first step towards growth and exploration! Dance with the fear, create a space for play and fun, and let go of that perfection!
In this live recording Laura with lead you on a high energy, powerful flow to find challenge mentally and physically, work with your edge, GET MESSY, drop perfection and see what happens! Whether this is your first 90 minutes or not, get stuck in, take the pressure off, and use the poses to see w...
Live class recording: Vinyasa with Charly Sidaway - 60 minutes: 12th April.
Please note this is a recording of a live class so excuse any lack of demoing, and any interactions of our teachers with members!
Sylv will be guiding you through a dynamic core sequence to ignite all the muscles around your mid body, to build a strong, aligned and centred mid-body, all with the intention of building towards some of those funky arm balances!
