Laura will explain some of the common misunderstandings for gorilla pose, to really find an effective lengthening and stretch. As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the mat, but we hope this can provide some useful tips for you to explore and have fun with.
Learn about the human needs and how to free yourself from worrying about what other people think, get clear on the conditions needed to self actualise, and transform from feeling like you need approval from others, to only needed approval from yourself!
Interested in more? Laura has created a p...
Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...
Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...
