This short 'how to' tutorial will give you the tools and alignment cues to explore your halfway lift so you are getting the most out of your practice! As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the mat, but we hope this can provide some useful tips for you to explore and have fun with.
Join Laura on Easter weekend (and her bunny ears!) for a fun combination of ashtanga and vinyasa!
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
This live class recording of Yin with bring the bliss to you at home! Get ready to relax, let go, and enjoy.
Please note this is a recording of a live class so excuse any lack of demoing, connection error or interaction with our members!
Join Sylvia as she guides you through tips and techniques to help with your crow arm balance pose - a pose many people strive to master and explore! Sylvia with help you build up the heat and strength to aid you in crow pose, as well as guide you through a variety of transitions and postures that...
