Learn tips and techniques to master your side crow! Side crow pose is one of those poses that many of us want to master and explore further, but notice what comes up for you in this time of exploration, mentally, psychologically and emotionally! This can highlight so much more to us about our way of being than simply holding a pose, and that awareness in what comes up is the first step towards growth and exploration! Dance with the fear, create a space for play and fun, and let go of that perfection!
'Stress' simply put, is an achievers word for 'fear'. Laura dives deeper into our human needs to explore the root cause of our stress - when we look further and peel back the layers, we can view stress as it really is; we are fearful of something. Join Laura to explore this concept further, and u...
What does balance mean to you? Standing on one leg? Mental clarity? Yin and Yang? How do you react to balancing in your yoga practice? Your balance ON your mat is a reflection of your balance OFF your mat - whether this is physical, mental, financial, work/life, with your relationship etc etc, wh...
Join Sylvia as she guides you through a dynamic, powerful Rocket flow to help you create your own energy, challenge your mind and find that fun and acceptance on your mat! Allow the mediative state that flowing with your breath can have, wash over you and quieten that mental chatter, but also hel...
