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Find time for you, at Soul Sanctuary. Soul Sanctuary is somewhere where you can just be you, and our online classes allow you to create an environment wherever you are, where you can take the pressure off, explore both your mind and body, and empower yourself to listen to what you truly need. Through experiencing the poses, we can start to see where we doubt ourselves, where we hold ourselves back, or maybe where we push too hard. And then, we can ask ourselves, where else do we do this off the mat? And that's where the real yoga begins. When we have the time, space and guidance to shine a light on our current way of being, we can gain clarity on which aspects of ourselves serve us, and which drain us. After regular practice, the welcomed bi-product is a strong, aligned, healthy body, which is an added bonus, to your healthy, resilient, authentic and energised mind! Find your Soul Sanctuary today.
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Learn tips and techniques to master your side crow! Side crow pose is one of those poses that many of us want to master and explore further, but notice what comes up for you in this time of exploration, mentally, psychologically and emotionally! This can highlight so much more to us about our way of being than simply holding a pose, and that awareness in what comes up is the first step towards growth and exploration! Dance with the fear, create a space for play and fun, and let go of that perfection!