Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying down, making yourself as comfortable as possible, looking like you are asleep but trying not to fall asleep. Our lives are so busy these days, sometimes we need the space to explore what’s going on internally without the distraction of updog and downdog - that’s what Nidra is for. Some weeks you may have vivid experiences through the meditation and some weeks you might sleep through the whole class, either way is what you need!
The Key benefits of Yoga Nidra include:
1. Improve Your Sleep and Reduce Insomnia
2. Detach From Your Thoughts
3. Release Tension and Pain
4. Connect with Yourself
5. Brings you into 'Rest & Digest', your parasympathetic nervous system
6. Ignites your creative thought!
Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...
Learn tips and techniques to master your crow! Crow pose is one of those poses that many of us want to master and explore further, but notice what comes up for you in this time of exploration, mentally, psychologically and emotionally! This can highlight so much more to us about our way of being ...
In this live recording Laura with lead you on a high energy, powerful flow to find challenge mentally and physically, work with your edge, GET MESSY, drop perfection and see what happens! Whether this is your first 90 minutes or not, get stuck in, take the pressure off, and use the poses to see w...
