Live stream preview

Watch this video and more on Soul Sanctuary

Watch this video and more on Soul Sanctuary

Buy Learn More

Already subscribed? Sign in

Introduction to Yoga Nidra - 8 minutes

Gold & Annual Members Bundle • 8m 50s

Up Next in Gold & Annual Members Bundle

  • Yoga Nidra with Laura Butcher - 30 mi...

    Nidra means sleep in Sanskrit – in class you are led through a distinct style of meditation which keeps you just between wakefulness and sleep because this is where you are at your most creative and most able to heal, both physically and mentally. The paradox of this practice is that you’re lying...

  • How to: Crow

    Learn tips and techniques to master your crow! Crow pose is one of those poses that many of us want to master and explore further, but notice what comes up for you in this time of exploration, mentally, psychologically and emotionally! This can highlight so much more to us about our way of being ...

  • Vinyasa90 with Laura Butcher - 90 min...

    In this live recording Laura with lead you on a high energy, powerful flow to find challenge mentally and physically, work with your edge, GET MESSY, drop perfection and see what happens! Whether this is your first 90 minutes or not, get stuck in, take the pressure off, and use the poses to see w...