Charly will guide you through this 10 minute meditation, focussing on the affirmation - 'I am at peace'. Meditation is a powerful way to come out of your sympathetic nervous system response, or 'flight/fight' mode and into your parasympathetic nervous system, or 'rest and digest'.
When we are in a state of stress, this drains a lot of our energy, our immune system suffers, our quality of sleep decreases and we react more irrationally to situations rather than calmly responding. Stress and anxiety comes from a place of fear. In this meditation, Charly will lead you to your 'peaceful place'; you choose where that might be! Here, you cultivate that feeling of safety, security, calm and peace. Get yourself comfy, set up, hit play, and release.
Nadi Shodhana breathing aims at creating balancing and purification through focus on Pranayama techniques. Poppy will guide you through a series of breathing techniques working on manipulation of breath channels, to cleanse and rejuvenate your mind and body, and leave you feeling recharged and en...
Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
Please note this is a live class recording, so excuse any lack of demoing,...
Live class recording: Slow Vinyasa with Polly Woodward - 60 minutes: 18th May.
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
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