Nadi Shodhana breathing aims at creating balancing and purification through focus on Pranayama techniques. Poppy will guide you through a series of breathing techniques working on manipulation of breath channels, to cleanse and rejuvenate your mind and body, and leave you feeling recharged and energised.
Join Polly for a lovely, restorative Yin practice to help you turn inwards and reconnect with your breath and body. Switch off, settle in, and allow yourself to open up in this healing, nourishing and rebalancing practice.
Please note this is a live class recording, so excuse any lack of demoing,...
Live class recording: Slow Vinyasa with Polly Woodward - 60 minutes: 18th May.
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
Live class recording: Vinyasa with Charlotte Ellis - 45 minutes: 17th April.
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
