We are so grateful for lovely Poppy to provide some wonderful breathing techniques, guiding you through some exercises to cope with stress, uncertainty, and change, all the while reconnecting back in with yourself and finding that meditative focus that breath-work can cultivate.
This short 'how to' tutorial will give you the tools and alignment cues to explore your halfway lift so you are getting the most out of your practice! As always, it's not about how 'perfectly' you can do a pose, but rather what your yoga practice highlights about your way of being off the mat, bu...
Join Laura on Easter weekend (and her bunny ears!) for a fun combination of ashtanga and vinyasa!
Please note this is a live class recording, so excuse any lack of demoing, connection errors, or interactions with our members!
This live class recording of Yin with bring the bliss to you at home! Get ready to relax, let go, and enjoy.
Please note this is a recording of a live class so excuse any lack of demoing, connection error or interaction with our members!
